We funded this service, so Flexfit could provide groups for elderly and frail people tot undertake yoga, adapted yoga and a number of different activities to benefit their physical health.

They focused on increasing neuroplasticity with the people they supported, which is the science behind building brain pathways to improve concentration, energy, health, learning, cognition and recovery.

The session also aimed to support people to reduce stress. Most sessions were provided without charge, to help individuals from deprived communities, plus those who have lost employment due to a long-term health conditions.

After six months of being in action, the programme has served a wide range of individuals with physical, neurological, respiratory, psychological, and developmental conditions. Referrals came through a variety of established community and healthcare channels, ensuring strong pathways into support services: 

• Community groups and grassroots organisations 
• Marketing and promotions targeted at health-specific networks 
• Parkinson’s support groups, Stroke Groups, and CVST 
• General Practitioners (GPs) and allied healthcare professionals 

The experts from the organisation have also actively engaged in developing a formal exercise referralprogramme to strengthen referral routes, as well as communication with community and health partners. 

This multi-channel approach ensures that people with diverse needs have been identified early and connected with the appropriate support.

The people they helped were living with the following:

Neurological and Movement-Related Conditions 

• Stroke survivors – requiring movement, hand-eye coordination work, and strength rebuilding through tailored exercise and yoga. 
• Parkinson’s disease – benefiting from structured movement to reduce tremors and develop fluidity in motion. 

Respiratory and Cardiovascular Issues 

• COPD, long COVID, heart failure, asthma, and breath-control depletion – our breathing-centric Hatha Yoga and movement work support improved lung function and relaxation. 

Hormonal and Mental Health Challenges 

• Menopause and peri-menopause – tailored exercise that respects individual pace and reduces anxiety often associated with conventional gyms. 
• Depression, anxiety, and stress – supported through group activity, peer connection, and structured movement to enhance wellbeing. 

Cancer Support 

• Guidance for gentle activity, strength testing, and recovery within a safe, supportive setting. 

Weight Management 

• Mindful exercise and understanding bodily responses to aid long-term weight control. 

Older Adults 

• Gentle mobility work to improve functional abilities such as sitting, standing, and walking. 

Learning Disabilities and Neurodivergence 

• Inclusive programmes adapted for developmental and behavioural needs. 

Acquired Brain Injury 

• Individualised recovery programmes delivered with care professionals. 

Carers 

• Support enabling carers to participate in activities both with those they care for and independently. 

So far, 251 people have been supported by this project.